it's all in the mind... it is the colors in the mind that is reflected in whatever we do... 'ego' is a great barrier to making healthy relationships & effective communication... be natural, simple and genuine in your public behavior... do not bluff people, be 100% genuine... be 100% honest... be straight-forward... speak less, but speak truths only... spend time with quality people only... take special care of all your family members... enjoy the greatest benefits of nature, everyday: sunlight, water, fresh diet, natural exercises, fresh air.... consult the best doctors , if required... have great 'self-confidence' in dealing with difficult people... be mentally stout... have great patience... inspire and motivate youngsters to keep your spirits high... try to keep a pleasant mood, most of the times... spend some time alone to analyze the self and the day's actions... take care of your thinking patterns, as the thinking makes the man...