Skip to main content

'Living in the present' can solve many of the mental problems


Mental problems are of the following types:

  • constant worries
  • tension about future
  • anxiety over uncertainty of the outcomes of our actions or actions
  • fear...mostly fictitious or imaginary or real....
  • fear is the most harmful of all kinds of emotions...
We can never lead a happy life, if our lives are paralyzed by any of these negative thinking or obsession with anxieties....

The ultimate aim of today's life is to feel happy at the personal level....
If we know how to remain happy, today's will be well-lived, otherwise it will a waste of life's invaluable time...
God has allowed us 'time' to live in happiness, but we are trapped by many of the negative emotions and live a unhappy life...
Unhappy people are of little or no use to others in the family or society....
Unhappy people will always act demotivating elements  for all people around him...

Hence we should know and realize happiness in its pure form. The best way is to be deeply involved in the present moment only...
Keep yourself 'focused' on the 'present moment' and it's 'action-points'...
Are you acting with 'deepest focus' on what you are doing at this moment...

If we are able to make best use of our present time, we shall be better-off for all  future times...
If we dwell in the past, we shall waste a lot of our present moments....

Hence, FORGET THE PAST...
LIVE IN THE PRESENT....
FOCUS ON THE PRESENT MOMENT...
FOCUS ON ACTIONS THAT PRODUCE 'TANGIBLE' RESULTS....
IT'S STUPID TO WORRY ABOUT FUTURE....AS FUTURE IS PURELY IMAGINARY...
WE DON'T HAVE 7 DAYS A WEEK, WE HAVE JUST ONE DAY, WHICH IS 'TODAY'...
'TODAY' IS THE ONLY DAY WE HAVE SOME CONTROL OVER....
TODAY'S ACTIONS CAN RELIEVE US OF GREAT WORRIES AND BURDENS OF 'TOMORROWS'....

Hence how many days are there in a YEAR ?
Answer : ONE DAY , i.e. TODAY...
SO, LIVE TODAY WITH FULLEST ENTHUSIASM, AND FORGET EVERY OTHER THING OF THE PAST AND THE FUTURE...

TWO WORDS AND OBSESSIONS THEREOF , FUTURE-DAY AND PAST-DAY, CAN SPOIL YOUR 'PRESENT-DAY'....CONSCIOUSLY AVOID THESE TWO-DAYS TO LIVE 'TODAY'....

Comments

Post a Comment

Popular posts from this blog

Development of practical knowledge, skills and wisdom about health, wealth and professional ventures is the foundation of a great life...

Mind control and self discipline are essential.. Mind and thoughts are always nonsensically restless... Just put it to pause and rest for sometime and do some meditation.... Then take up planned tasks one by one... One job at a time.. OJAATism is the key here.. Ignoring others completely is quite important... Filter out the rubbish every now and then... Live a filtered life designed by yourself.. Shut down the outside world by will power... Kick out the negative and toxic people from life ... Be aloof from these people tactfully... Live your own life.. Be yourself.. Do your duties with honesty, integrity and cleanest intentions.. Be committed to the services you provide to the society.. Finish all your tasks one by one and feel happy, satisfied with a smiling face at the end of day.. This is what life is and should be too.. Say your prayers regular and remain ever grateful to Him for all His Blessings 
Post a Comment
Read more

Creativity should be made the very basis of our daily life to make life happier and enjoyable

If we practice deep thinking and instant meditation,we can develop newer ideas of doing things better and better... It's possible to think differently and do differently that could things easier... Mindset should be developed to learn continuously and apply the ideas in our practice... Through practice,we enhance our knowledge,skills and modify our attitudes toward various processes we are in...
Post a Comment
Read more

How to be a better teacher....

must have real concern and passion for development of each student.....  relaxed and easy-going types of teachers can a lot of good to the young people... should always be an inspiring person , as a good teacher.... should be saying positive and encouraging things to students.... must keep commitments of time and academic inputs... must have great patience and perseverance at all situations... must have clarity of the subject-knowledge... must inspire students to actions and continuous process of practice.... must be regular and consistent about all works relating knowledge-skills-attitude development....
Post a Comment
Read more