Life's many changes...

At the age of 52 years, I have been compelled to change things like the following:

minimum quantity of food intakes...
almost measured quantity of drinking water....
morning walk for about an hour to fight blood sugar...
restriction on meeting people...
managing 'time' of food, rest, work, and sleep...
conscious about spending and saving money...
taking vital medicines in time...
following prescriptions of doctors...
saying things cautiously...
interacting with 'selected' people...
making habit of eating fruits and vegetables....
trying to follow 'go slow' principle and practice...
trying to generate additional income for the old age...
trying to keep good health...
trying to remain confined to my specialty domain of teaching...

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What I learnt from Mr. Samrat Dutta, Kolkata

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Music as a mental and spiritual medicine in daily life

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Spirituality,God, Life, Truth, Ethics, Management, Yoga & connecting with God...

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