At the age of 52 years, I have been compelled to change things like the following:
- minimum quantity of food intakes...
- almost measured quantity of drinking water....
- morning walk for about an hour to fight blood sugar...
- restriction on meeting people...
- managing 'time' of food, rest, work, and sleep...
- conscious about spending and saving money...
- taking vital medicines in time...
- following prescriptions of doctors...
- saying things cautiously...
- interacting with 'selected' people...
- making habit of eating fruits and vegetables....
- trying to follow 'go slow' principle and practice...
- trying to generate additional income for the old age...
- trying to keep good health...
- trying to remain confined to my specialty domain of teaching...
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