Skip to main content

Essence of healthy living and happiness....


  • selected,balanced diet only at proper intervals...
  • 'fasting' at times...
  • exposure to sunlight...
  • exposure to fresh air...
  • drinking sufficient water for a better health...
  • regular intake of foods with antioxidants....
  • interaction with positive people and persons with high thinking...
  • interaction with 'saintly' people....
  • regular physical exercise...
  • good sleep at night...
  • meditation for improving memory and mental fitness...
  • 'going slow' at various crises in life...
  • remaining 'focused' upon meaningful activities....
  • avoiding debates, quarrels, confrontation  and altercation of any kind....
  • regular prayer to God....
  • minimizing personal needs, and demands for remaining happy...
  • minimizing desires...
  • minimizing 'running after' money and possessions...
  • minimizing human interactions ....
  • avoiding 'talkativeness' for all situations...
  • improving mental 'concentration' for achieving personal 'excellence'....
  • taking special care of personal and family finance for all times...
  • saving money for the hard times in life...
  • 'no friend, all friends' policy, practice and implementation...

Comments

Post a Comment

Popular posts from this blog

With self control,self discipline and self confidence, nothing great can ever be achieved in one's life..

Self discipline is base foundation for doing extraordinarily good things... On the platform of discipline,we must display self control ,while saying or doing.. For social interaction,we should display enough self confidence so that we could get things done tactfully and pleasantly... Just ignore everything else... Just ignore everybody else... Just focus meticulously on your own self and ask great questions to self everyday to find meaningful answers about : What are you doing? How are doing it ? What is the ultimate goal here ? What are your short term goals?  What are your long term goals?  How fit ,healthy are you? Do you meditate regularly? Do you take physical exercise regularly? How well selected is your diet? Etc etc... Are you involved in duties and responsibilities completely ? Do you work hard enough?  Do you enjoy personal peace ? Do you communicate well ?  All these areas of life should be assessed regularly so that we could take up self correction and se...
Post a Comment
Read more