Essence of healthy living and happiness....

• selected,balanced diet only at proper intervals...
• 'fasting' at times...
• exposure to sunlight...
• exposure to fresh air...
• drinking sufficient water for a better health...
• regular intake of foods with antioxidants....
• interaction with positive people and persons with high thinking...
• interaction with 'saintly' people....
• regular physical exercise...
• good sleep at night...
• meditation for improving memory and mental fitness...
• 'going slow' at various crises in life...
• remaining 'focused' upon meaningful activities....
• avoiding debates, quarrels, confrontation  and altercation of any kind....
• regular prayer to God....
• minimizing personal needs, and demands for remaining happy...
• minimizing desires...
• minimizing 'running after' money and possessions...
• minimizing human interactions ....
• avoiding 'talkativeness' for all situations...
• improving mental 'concentration' for achieving personal 'excellence'....
• taking special care of personal and family finance for all times...
• saving money for the hard times in life...
• 'no friend, all friends' policy, practice and implementation...