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Essence of healthy living and happiness....


  • selected,balanced diet only at proper intervals...
  • 'fasting' at times...
  • exposure to sunlight...
  • exposure to fresh air...
  • drinking sufficient water for a better health...
  • regular intake of foods with antioxidants....
  • interaction with positive people and persons with high thinking...
  • interaction with 'saintly' people....
  • regular physical exercise...
  • good sleep at night...
  • meditation for improving memory and mental fitness...
  • 'going slow' at various crises in life...
  • remaining 'focused' upon meaningful activities....
  • avoiding debates, quarrels, confrontation  and altercation of any kind....
  • regular prayer to God....
  • minimizing personal needs, and demands for remaining happy...
  • minimizing desires...
  • minimizing 'running after' money and possessions...
  • minimizing human interactions ....
  • avoiding 'talkativeness' for all situations...
  • improving mental 'concentration' for achieving personal 'excellence'....
  • taking special care of personal and family finance for all times...
  • saving money for the hard times in life...
  • 'no friend, all friends' policy, practice and implementation...

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