Spirituality,God, Life, Truth, Ethics, Management, Yoga & connecting with God...

 Eating light food... Drinking 2.5 litres of water in a day. Exposure to sunlight for 15min.. Walking for 30-40min a day... Meditation for an hour, daily... Being choosy about networking with people in the society.  Setting strong boundaries to protect my essential activities of a day... Mastery over saying strong but polite NO to things ,not within my boundaries...

 Solid purposeful will-power is needed to get rid of all kinds of ill habits... Many people familiar with me could get rid of alcoholic and smoking related addiction in just one go... Once the decision is taken ,they never look back or return to old states... The miracle can surely happen ,if one's will power is solid,purposeful ...in true sense 

 Worst experiences should guide us towards building an enlightened path for ourselves.... We tend to forget our past mistakes... Hence ,we should continuously revise and review our past .... Continuous learning is the perfect idea to evolve as a better individual 

 Silence is the best answer to most of the problems in life... Meditation is the most effective healing process for both the body and mind.... Holistic wellness and wellbeing are ensured by regular and consistent Meditation only.... Only the idiots are so noisy resulting into disruption of peace and happiness 

 Searching for the Truth is the only goal of life.... But ,we remain distracted by many transient things and get entangled in ignorance and dirt.... Ignorance and real mental dirts are the causes of all sufferings.... Being the light for one's own self is the most important thing here... Get enlightened through practice of meditation.... Practice of meditation will slowly transform one into true state of wisdom and peace ....

 It's a problem that attacks one slowly but steadily.... People start ignoring you .... People torture you mentally and physically and emotionally.... But old person like me should try to educate myself to adapt with the changing situations.... Truth is much different.. We must respect Truth as It is