it's all in the mind... it is the colors in the mind that is reflected in whatever we do... 'ego' is a great barrier to making healthy relationships & effective communication... be natural, simple and genuine in your public behavior... do not bluff people, be 100% genuine... be 100% honest... be straight-forward... speak less, but speak truths only... spend time with quality people only... take special care of all your family members... enjoy the greatest benefits of nature, everyday: sunlight, water, fresh diet, natural exercises, fresh air.... consult the best doctors , if required... have great 'self-confidence' in dealing with difficult people... be mentally stout... have great patience... inspire and motivate youngsters to keep your spirits high... try to keep a pleasant mood, most of the times... spend some time alone to analyze the self and the day's actions... take care of your thinking patterns, as the thinking makes the man... ...