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It's time to design radical lifestyle changes, as I have become a senior citizen...

 Eating light food...

Drinking 2.5 litres of water in a day.

Exposure to sunlight for 15min..

Walking for 30-40min a day...

Meditation for an hour, daily...

Being choosy about networking with people in the society. 

Setting strong boundaries to protect my essential activities of a day...

Mastery over saying strong but polite NO to things ,not within my boundaries...

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