Long duration yoga session is extremely useful for changing the self for the better..

Yogas for long duration affects the self holistically ...

There is tremendous effects on mind too...

Physical feel good factors are enhanced greatly...

For yoga , loneliness boosts it's overall effectiveness...

Be in silence and try to relax the body and mind to highest possible level..

Relaxation is the key here ..

Think nothing...

Do nothing...

Speak nothing..

Enchanting of the Holy Names will bring supernatural feelings about existing..

A yogi slowly becomes free from most of mundane turmoil of life...

He becomes more a silent person..

He becomes a more detached...

He becomes free ...

He finally develops unconditional love for God and existence..

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What I learnt from Mr. Samrat Dutta, Kolkata

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Music as a mental and spiritual medicine in daily life

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