Continuously monitoring health parameters and taking concrete, practical activities such as exercises and diet control is of utmost importance to personal wellness...

Intermittent fasting is a great medicine....

Yogas should be made a part and parcel of daily life...

Meditation is a great medicine too.

Daily, regular meditation will improve most of our health parameters...

Mind training and programming,MTP, should be implemented on a daily basis...

Without good health,we can never enjoy a good life,in any manner...

Must control mind to be in best of health and wellness...