Continuously monitoring health parameters and taking concrete, practical activities such as exercises and diet control is of utmost importance to personal wellness...

Intermittent fasting is a great medicine....

Yogas should be made a part and parcel of daily life...

Meditation is a great medicine too.

Daily, regular meditation will improve most of our health parameters...

Mind training and programming,MTP, should be implemented on a daily basis...

Without good health,we can never enjoy a good life,in any manner...

Must control mind to be in best of health and wellness...

Comments

What I learnt from Mr. Samrat Dutta, Kolkata

Samrat Dutta is a recitation expert in Bengali Poems...he is just excellent... I learnt recitation only for one class & found that recitation needs continuous practice for a long time... Pronunciation, intonation, ups and downs of loudness of voice, method of delivery, mood and facial expression & physical appearance are the main points to be noted for ever... Word is extremely power.... Loudness matters... but extreme control on loudness levels as per need of a situation... Extreme level of courage and self-confidence are essential for any 'performing' art.... 'Performing art' essentially requires 'acts of minor or major' dramatization... "Drama" defines everything for attaining 'excellence' in affairs of public significance and business development.... We are all basically the 'actors' in the drama of life, living and society.... How did you act in today's one-act play of today's life?.... Could you impa...

Development of practical knowledge, skills and wisdom about health, wealth and professional ventures is the foundation of a great life...

Mind control and self discipline are essential.. Mind and thoughts are always nonsensically restless... Just put it to pause and rest for sometime and do some meditation.... Then take up planned tasks one by one... One job at a time.. OJAATism is the key here.. Ignoring others completely is quite important... Filter out the rubbish every now and then... Live a filtered life designed by yourself.. Shut down the outside world by will power... Kick out the negative and toxic people from life ... Be aloof from these people tactfully... Live your own life.. Be yourself.. Do your duties with honesty, integrity and cleanest intentions.. Be committed to the services you provide to the society.. Finish all your tasks one by one and feel happy, satisfied with a smiling face at the end of day.. This is what life is and should be too.. Say your prayers regular and remain ever grateful to Him for all His Blessings

Music as a mental and spiritual medicine in daily life

One good song/music/tune/one word of inspiration/one touch of compassion & selfless love can change the very mood, spirit and attitude of person at some some appropriate time of a day... This aspect is of great significance in one's life... At the same time, being immersed in mundane greed for money, wealth and possessions are 'stupidity' embodied, callous foolishness and against education, culture, taste and humanism... Remaining busy and producing results are basic affairs of life to sustain a decent living.... Most Interesting learning experience of my life: Last year I went to Indian Statistical Institute, Kolkata and listened to the convocation address of Nobel Laureate Japanese Professor of Chemistry, whose name I forgot now, and his address taught the fundamental art of living a life.... The real insight into living a life of fulfillment and satisfaction: the four pillars of a great life, as described by this great personality, can be put in the...

Spirituality,God, Life, Truth, Ethics, Management, Yoga & connecting with God...

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