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Will power and self confidence keep us going happily in hard times too

Regular meditation is helping me a lot in facing various types of crises in life...
My family is passing through hard times now, but I try to keep patience by meditation at periodical intervals... 
Pranayam is helping me a lot in strengthening my body and mind... 
Walking helps to de stress quite a lot... 
3 litres of drinking water keeps me hydrated... 
Good luck to all. 

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