Will power and self confidence keep us going happily in hard times too

Regular meditation is helping me a lot in facing various types of crises in life...

My family is passing through hard times now, but I try to keep patience by meditation at periodical intervals... 

Pranayam is helping me a lot in strengthening my body and mind... 

Walking helps to de stress quite a lot... 

3 litres of drinking water keeps me hydrated... 

Good luck to all.