Without self discipline and self help, nothing great can be achieved...

Struggling for Attaining self discipline has been my life.
Distracted mind is the root of all ills of life....
Mind control is the biggest challenge of one's life... Till the mind is a slave to us, we are bound to lead a poor and wretched life....

Mind is the man. All actions begin from mind... A cool, calm and composed mind is the seat of great knowledge, great actions and self realization....

A healthy mind generally helps to build a healthy body.... They go together...