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Without good health,life has little or no meaning...

Struggle is to attain sound health...
Struggle is to develop a great character...
Struggle is to develop integrity in all our transactions...
It's a lifelong process of learning and improving....
It's a lifelong process of saying -no- to many bad habits and bad people...
It's a lifelong process of evolving into a better person, better professional and a better family person....
It's about practicing what we think and say too...
It's about practicing and applying 

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Just ,keep your shut for 6 waking hours of a day....

 Be silent, most of the day, and meditate on God.... Be detached from material transactions of life.... Be yourself.... Be simple ,humble and straightforward.... Be courageous about facing challenges.... Be face to face with the  imaginary ,fictitious fears and obstacles .... Be ruthless about doing things honestly.... Think ,plan and just do things with purpose and clean intentions