Must try hard to do slow jogging almost everyday...

Regular slow jogging really relieves me of the tough intellectual stress, mental stress of many kinds ...

It helps me detox too...

If certainly will keep me blood sugar under control...

It helps me to keep my blood pressure balanced..

It makes me feel better physically and mentally,as if I did a great job of the day...

If helps me sleep better...

It boosts up my appetite too..

Another key point is to enjoy sunbath almost everyday to enhance holistic development of health and fitness..in the form of blood purification...