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Living in the present moment,LITPM,is the greatest practice for a balanced ,and integrated life

Being in the present is what makes life less troublesome...yes ,most of the time,we get stuck up with past or future worries
We can't give our best ,if our minds remain wandering in the bitter past or the fictitious fears of the future...
As mostly ,nothing much is in our control,we are supposed to enjoy our present moments by remaining focused on our work and duty,as defined by us through daily meditation...
Ignoring everything and everybody ,most of the time,we should focus on our own karma and spend our time and energy most effectively , efficiently and with great pleasure...
That is what makes us less frustrated and happier at the end of the day...
Being independent,self reliant and strong, both mentally and physically,is quite important for leading a heroic life ...

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