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Living in the present moment,LITPM,is best principle for leading a stress-free life ...

Lazer like focus on the present moment will relieve us much of worrying about the bitter past or the dreamy future...

Forget the past and live in the present... should be the eternal principle of leading a good life...
Worrying leads us to nowhere...it's a real waste of time and energy...
Conservation of energy,COE , should be the basis of living a healthy life...

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