Detoxification of the body and mind...

Daily practice of yogas, pranayam and meditation should be made a part and parcel of living...

After regular and consistent practice,body will boost it's wellness parameters..

Mental processes will be streamlined and mind will embrace various kinds of positive and sublime thoughts which will greatly boost health and wellness too...

Must strictly follow self discipline and self control so that bad habits get eliminated slowly but steadily...and newer positive habits get formed naturally...