Instant and drastic changes are possible,if we change our attitudes toward a bad habit or a wrong lifestyle issue of a long term ..

Mind is all...

Mental changes get conveted into concrete actions on the ground..

Then ,how to change the mind for the better?

It's a very difficult job,as mind is mostly cloudy and restless...

To calm down the mind,we must adopt yoga practice and meditation a part and parcel of our daily lives...

Slowly,we should increase the duration to form a strong habit of these practices..

We must try to put our Regular, Consistent and Rustained efforts,RCS efforts to change change for the better..