Mind is all... Mental changes get conveted into concrete actions on the ground.. Then ,how to change the mind for the better? It's a very difficult job,as mind is mostly cloudy and restless... To calm down the mind,we must adopt yoga practice and meditation a part and parcel of our daily lives... Slowly,we should increase the duration to form a strong habit of these practices.. We must try to put our Regular, Consistent and Rustained efforts,RCS efforts to change change for the better..