Diverting, delaying and emptying the mind for longer and longer duration of time will certainly help us overcome many bad habits,worst lifestyle mistakes and enhanced personality traits

Shift your focus  to diverse issues concerning the universe and it's laws, principles and fundamental physical and chemical laws governing our life, existence and society.....for some time periodically in the day's time..

Focusing on the complete breathing dynamics will surely remove various distractions almost instantly...

Breathing will slow down..

Realisation of truths would be easier...

Darkness of ignorance and illusion will be filtered out from your life and you will attain peace..

Peace is the real foundation of a great life,a life immersed in divinity..

Reading habit should be created in daily life to achieve a higher level of mental concentration and purity...

Mind is the root of all evils ,sins and distractions..

Hence ,mind control is the only key to perpetual happiness and peace..