Many a worst habits can be transformed into positive ones by apply 4Ds....

Create mental Programs ,schedules and will force triggers to apply

Diversions ...

Distractions....

Delays...

Determinations...

To joyfully come out of the traps laids by circumstances,habits and so called friends...

Just say no strongly..

Just kick out the rubbish...

Just feel yourself as a great heroic personality of your daily life.

Forget what others think and do...

Kick them out from your mind...

Nurture your inner voice and move ahead with clean intentions and great self confidence and self discipline...