Practice of art of living for feeling better in daily life...

We must choose company of people very selectively...

We must eat 20% lesser than we can..

We must remain active both physically and mentally..

We must slow down to find peace and satisfaction in what we do...

Must apply Let Go and Ignore Everybody principles in real life practice to be free and liberated in true sense...

We must smile while doing our personal and professional duties...

Must practice yoga, meditation and breathing exercises regularly to stay fit both physical and mentally...

Must talk less and listen more to learn continuously..

Mission should be continuous and life long learning in every day living...

Must drink enough water and do sunbathing every day..

Lastly ,we should live in the present moment,to be free from past and future.....

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What I learnt from Mr. Samrat Dutta, Kolkata

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Music as a mental and spiritual medicine in daily life

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