Being out of the comfort and doing some hard work will relieve stress and deliver a feeling of wellness and 'feel-good' states...

1. idle brain is the devil's workshop and hence we must to remain engaged and immersed in meaningful activities regularly and consistently..
2. doing our duties sincerely will cure us of mad-monkey-mind disease...
3. mind is the seat of hell and heaven, and mental cleansing is hence the most important thing we must taken from early morning itself...
4. we can make our work and duties a total fun by change in attitudes and behaviors
5. we must live a day with some solid commitments and focus to keep away from doing sins and rubbish with ourselves...
6. just a few minutes and loneliness and meditation with develop deeper thinking and intuition resulting into actions based on wisdom...
7.  keeping ourselves aloof from bad elements will do the miracles for a better life...
8. finally , we must try harder to transform ourselves physically, mentally and spiritually to live a life of love, compassion, satisfaction and peace....