Taking special care of health is now essential,as with progressing age ,we tend to lose immunity....

Heath is wealth,we all know...

Knowing is always superficial... knowledge can not do anything... application of knowledge in practical life and living requires a lot grit, determination, tenacity and strength..

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I lack in these ingredients of a hero like character....

I must overcome my weaknesses one by one by regular and consistent work on them...

Weak people have no place of respect in any society....

We must try consistently to eliminate our weaknesses one by one...we must also choose the people with we interact and network with....

Health is all in life...

Foundation of a good life lies in good health and fitness....

So,every care should be taken to maintain good health and fitness...

Mental stamina also is a key factor that decides our state of health and wellness in general....