My doctors say it's all in the mind... Mind is all.... Control of the mind is therefore most important thing in our lives... Mind is restless like a intoxicated mad monkey.... To control its hardware and reconfigurable architecture by installing newer mental software and positive programming is at the root of destroying all kinds of bad habits one by one... Living one day at a time is most urgent.. Living in the present is the key... Control of mental and emotional processes by continuous striving and powerful practices is hence the most important step towards self development,self discipline and self control.... Remaining focused and immersed in professional and personal duties will eliminate most of bad habits, wrongful actions ....