For Yoga, meditation, pranayama and aerobic exercises,doing is the key,as knowing is just a beginning...

All these are practice oriented sciences...

Doing and practicing is the fundamental idea....

Knowing and talking are nonsense created by the fools only...

Fools are in great numbers,in every field of activity...

After doing long term practice on the ground in the areas of yoga , meditation etc,we experience certain special effects on our body and mind....

Such a feeling of well-being and peace can't be expressed so easily...

It's best to focus on our daily practice and enjoy life in our own unique ways...