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Control of self in all respects and maintenance of long silence will cleanse the body and mind....

Silence must followed religiously in our daily lives and works... Silence will answer every question you have...
A restless mind is the source nonsensical actions of all kinds.... 
Control the physical, mental and emotional self totally and enjoy the taste of the truth of God's creation....
Uncontrolled self is a total nonsense and nuisance..

Hence, stop all actions of body and mind periodically in a state of meditation, and you will surely eliminate many problems of life, as created by a restless, mad, monkey mind.... 
All the best... 

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