- Focus should on building greater physical & chemical immunity in ourselves
- home based free hand exercises
- Drinking good amount of water and fruit juices
- green vegetables
- meditation and breathing exercises ,especially pranayama
- sun bath as far as possible
- building mental stamina and will power
Meditation leads to true knowledge... Knowledge is a great source of pleasure and happiness.... Hard work based on Meditation must bring true success .... Success is relative and hence should never be compared with anything or anyone outside your body or mind .... Just ,be yourself and put your best efforts with good intention and solid purpose....
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