- Focus should on building greater physical & chemical immunity in ourselves
- home based free hand exercises
- Drinking good amount of water and fruit juices
- green vegetables
- meditation and breathing exercises ,especially pranayama
- sun bath as far as possible
- building mental stamina and will power
If we practice deep thinking and instant meditation,we can develop newer ideas of doing things better and better... It's possible to think differently and do differently that could things easier... Mindset should be developed to learn continuously and apply the ideas in our practice... Through practice,we enhance our knowledge,skills and modify our attitudes toward various processes we are in...
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