Spirituality,God, Life, Truth, Ethics, Management, Yoga & connecting with God...

All scattered minds are full of raw stupidity, nuisance and garbage to the society.... Meditation and control of tongue can help a lot in overcoming a nonsensical, restless and foolish life... being steady in one's profession is of paramount importance... getting influenced by anybody and everybody is most foolish... being my own boss is always a matter of pride and esteem... kicking out all nonsensical elements from life is always a matter of personal peace and satisfaction

Meditation first... Yogasan as second option...  Walking and jogging combination is great....  Choose proper diet, sunlight, fresh air, and companion of good people...  Read good books that motivate you to meaningful actions... 

Regular meditation is helping me a lot in facing various types of crises in life... My family is passing through hard times now, but I try to keep patience by meditation at periodical intervals...  Pranayam is helping me a lot in strengthening my body and mind...  Walking helps to de stress quite a lot...  3 litres of drinking water keeps me hydrated...  Good luck to all. 

Enormous benefit on both body, mind and stressful existence.... LET GO principle is of paramount importance...  Throwing out transients and mental garbage is of Supreme importance to lead a balanced and happy life....