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How to be tension-free

Looking forward to think big, do big things and managing day's time with creative activities....

 Saying strong NO to things against set principles, practices and ideals...

 Not entertaining Nonsense from others...

 Networking with high-quality and positive personalities....

 Filtering out all kinds of mental garbage and doing things perfectly.....

 Attaining perfection through practice-practice-practice only...

 Attaining perfection is the only way to attaining a peaceful ind and good health...

 Taking care of mental fitness and basic ideals to build a better health...

 A healthy mind is essential for a health body....

 Health is the greatest of all wealth.....

 Meditation has the potential to revolutionize our health for a great living...

 Remember the four pillars of living, all the time: Health, Happiness, Hobbies and Hard work(4H's)

 Stop allowing anyone and everyone talking to you....

 Don't entertain people with mediocrity, lower quality, and dishonesty in any manner....

 Have a practice of being courageous, clear and confident, as situation demands...

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