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If we are busy in doing our favorite work, any type of depression will vanish...

Mental depression is a big problem for anyone....
Family members and dear ones suffer a lot, if one is seriously depressed and requires medical treatment...

 One must adopt some basic steps to keep away from depression leading to serious psychiatric disorders and maladjustment....

 Some steps are :

  • doing some methodical brain work on a daily basis...
  • doing some manual work everyday, even as part of a hobby....
  • keeping track of the mental processes and perceptions of the physical and worldly events...
  • one must be able to explain things on scientific basis...
  • it is best to rely on physical sciences and their laws...
  • developing a strong personality that can easily withstand various kinds of hostile situations, whatsoever....
  • building good habits....
  • leading a more disciplined life...
  • taking care of good sleep at night...
  • doing regular meditation for spiritual realization and understanding of eternal life...
  • doing yoga and breathing exercises regularly....
  • doing high thinking and acting to achieve big dreams by hard work...
  • not taking earthly life so seriously...
  • taking any kind of mental pressure, stress, and worries that 100% fictitious and imaginary....
  • mostly, people suffer from fictitious or imaginary worries, fears and distorted perceptions..
  • perceptual distortion is the biggest cause of mental depression...
  • another cause is lack of knowledge of healthy sexual orientation and limitation of sexual desires....
  • another cause is unlimited desires and lack of philosophy of life....

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