If we are busy in doing our favorite work, any type of depression will vanish...

Mental depression is a big problem for anyone....
Family members and dear ones suffer a lot, if one is seriously depressed and requires medical treatment...

One must adopt some basic steps to keep away from depression leading to serious psychiatric disorders and maladjustment....

Some steps are :

• doing some methodical brain work on a daily basis...
• doing some manual work everyday, even as part of a hobby....
• keeping track of the mental processes and perceptions of the physical and worldly events...
• one must be able to explain things on scientific basis...
• it is best to rely on physical sciences and their laws...
• developing a strong personality that can easily withstand various kinds of hostile situations, whatsoever....
• building good habits....
• leading a more disciplined life...
• taking care of good sleep at night...
• doing regular meditation for spiritual realization and understanding of eternal life...
• doing yoga and breathing exercises regularly....
• doing high thinking and acting to achieve big dreams by hard work...
• not taking earthly life so seriously...
• taking any kind of mental pressure, stress, and worries that 100% fictitious and imaginary....
• mostly, people suffer from fictitious or imaginary worries, fears and distorted perceptions..
• perceptual distortion is the biggest cause of mental depression...
• another cause is lack of knowledge of healthy sexual orientation and limitation of sexual desires....
• another cause is unlimited desires and lack of philosophy of life....