- speech management, silent mode and listening cycles of the daily life...
- cautious approach toward eating food...focus on lighter meals only....
- drinking at least 4 liters of water...
- focus on herbal and homeopathic cures for self...
- focus on my duties at work place...
- enjoying what I am doing at any moment of the day...
- avoiding much interaction with various types of human beings and finding peace within...
- reduction of worries of various types and living in the present...
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