- speech management, silent mode and listening cycles of the daily life...
- cautious approach toward eating food...focus on lighter meals only....
- drinking at least 4 liters of water...
- focus on herbal and homeopathic cures for self...
- focus on my duties at work place...
- enjoying what I am doing at any moment of the day...
- avoiding much interaction with various types of human beings and finding peace within...
- reduction of worries of various types and living in the present...
Duration of the meditative state matter ... Regular practice will help develop clarity on various aspects of life... Clarity will lead to wisdom... Wisdom leads to happiness and peace at the personal level....
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